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In a world that’s becoming more complex and uncertain, learning how to channel pressure in a healthy way to turn it into a force for good is vital. How we deal with pressure in our personal and professional lives will impact the outcome of anything we do. In this podcast, Sara Milne Rowe, author of The SHED Method and founder of Coaching Impact, explores how we experience pressure both in our personal and professional lives. Leaders from all walks of life join her to discuss what pressure means to them, how they deal with it, what they do because of it and how they lead others through it.’
Episodes

Friday Mar 21, 2025
Alice Dyson - “Expect To Navigate A Yes”
Friday Mar 21, 2025
Friday Mar 21, 2025
Working out the things that don’t count so much in your day or your week can be tricky. It’s very easy to fall into the trap that everything is a priority. In Alice Dyson’s case – as CEO and founder of the dynamic entertainment and production company, Framewood Media, it’s particularly tough.
Welcome to The Better Under Pressure podcast, I’m Sara Milne Rowe and in this episode I’m talking with Alice Dyson.
A pioneering female leader in the music industry, Alice is a champion of innovation in media, storytelling, and entertainment. Previously the Director of the British Phone-agraphic Industry, she’s been involved in everything from releasing films with Helena Bonham Carter to recording the Royal Philharmonic Orchestra in St Paul’s Cathedral. She is also deeply passionate about sport, health and science - all of which has led to her creating Geo-genomix—a pioneering initiative to help people achieve better health outcomes through personalised insights. Today she shares, amongst other things:
💪 How - despite a chronic autoimmune condition - she’s learnt to channel pressure into opportunity;
💪 What she means by ‘Navigating the Nos’
💪 What helps in her pursuit of making it into the England over-45 masters hockey squad.
Let’s find out how she manages her energy to be… Better Under Pressure.
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