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In a world that’s becoming more complex and uncertain, learning how to channel pressure in a healthy way to turn it into a force for good is vital. How we deal with pressure in our personal and professional lives will impact the outcome of anything we do. In this podcast, Sara Milne Rowe, author of The SHED Method and founder of Coaching Impact, explores how we experience pressure both in our personal and professional lives. Leaders from all walks of life join her to discuss what pressure means to them, how they deal with it, what they do because of it and how they lead others through it.’
Episodes
Friday Dec 08, 2023
Friday Dec 08, 2023
In this episode, I’m talking to Lara Milward, a NeuroLeadership Coach and athlete who has co-founded businesses in Leadership and Fitness. She has worked in gender equality with Shine for Women and is a mentor for Resurgo. The official coach of Virgin’s Strive Challenge, Lara practises what she preaches - moving every day to challenge both mental and physical muscle and believes we all need to treat our mental muscle just like our physical muscle; giving it challenge, fuel, rest and recovery.
In our conversation, Lara shares...
- The power of a starting gun,
- What happened when she tried her first mountain climb up the Matterhorn
- And what she learnt about herself from witnessing her child in intensive care
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